I started on weight gainer powder, and it's a super easy way to get in the calories. Use protein powder, peanut butter,ice cream (I like Halo top) bananas,whole milk, can even throw in like oatmeal,oils like olive oil or coccunut, really whatever you want. Stacked Protein GAINER by Evlution Nutrition packs a massive 50g of high-quality protein into just one serving, providing your muscles with all the fuel that they need to maintain and build lean mass… According to scientists at St. Francis Xavier University in Nova Scotia, at 0.1 grams per kilogram of bodyweight, male athletes excreted 46% of the ingested creatine within 24 … If you are serious about gaining muscle mass, then obviously, Serious Mass is worth the investment. tastes like shit and mostly loaded with carbs. Its just bad protein with sugar. If you're new to this, I would just start with fish oil and vit D, possibly a multivitamin. 100% nope. Mass gainer contains larger amounts of carbohydrates and fats to boost your calorie intake. Plus you can buy maltodextrin, the main ingredient of mass gainers, by itself for much cheaper. … New comments cannot be posted and votes cannot be cast. By using our Services or clicking I agree, you agree to our use of cookies. It's lasted me a long time, as I use it maybe once every few weeks. Am around your height. Really enjoy training with a mix of callisthenics and weights. They aren't worth the money. Weight gainers are not worth it. Not only are mass gainers … But don't rely on it for too long. I also take a multivitamin every couple of days to fill out any micronutrient gaps in my diet. I bought a big 20kg bag cause it looked so cheap. So, is gaining weight with shakes a new thing and is there any science around it? Find some of the best mass gainers like ON Serious Mass to support your weight goals. Mass gainer supplements aren’t necessary if you can get enough calories from food, but some people consider them a convenient addition to a busy lifestyle. I was doing mass gainer + powdered oats for my extras. Weight gainers allowed me to consume extra calories while on the go. For instance Serious Mass by Optimum Nutrition tastes like ass and the serving size is a whopping 334 grams (A freaking 12 pound bag is only 15-16 servings!). Only supps I use are pre/weigh protein. The type of mass gainer you’ll need depends on your goals, preferred macronutrient breakdown, as well as taste/flavor. Milk also helps. All serious, so you think weight gainers are worth it just to save you if you miss out a meal for some reason? Also the price of them isn't a issue to me. Otherwise, whey is perfectly fine. Weight gainers taste like shit imo, and are expensive. CHECK PRICE ON AMAZON. A whey mass gainer is the best choice in this case. And the more complex you try and make it, the harder (or rather, more annoying) it gets. However, from what I understand, the two primary objections are good ones: (1) as above, cost of ingredients per output is low; and (2) gains are not sustainable; it's better to just find and adjust your caloric intake to gain weight steadily over time. IMO just eating more food is more cost effective (and healthier). My equipment consists of a pull up bar, dipping belt, 12.5kg dumbbells, rings and bands. Turns out the reccomded serving size was 3-4 times what my normal shake was. Well, not for most guys. what should I take? It's not a waste of money as long as you don't use it as a meal replacement. Still worked out a tiny bit cheaper but it's not worth it . I then transitioned off of them once my appetite got bigger. 1 cup oats 1 scoop whey 1 banana 1 tbls peanut butter 1 cup whole milk Few ice cubes, 700 cals no bullshit sugar drink 2 a day and eat 3 meals. But for reals try to use this to supplement your diet. I find it to be a great option for those days. tldr; Is it okay for me to drink 2 optimum nutrition mass gain shakes a day at 1200 kcals (50g protein 257g carbs) each? Plus you can buy maltodextrin, the main ingredient of mass gainers, by itself for much cheaper. Press question mark to learn the rest of the keyboard shortcuts. Hi all, I've been trying to get to 75kg for about 6 months now, I'm currently at 65kg (I … 1.5 years ago I decided to start with fitness and I got my beginners gains and now I have been stuck for 3+ months around the same weight. I like making ~0.5lb(dry) of spaghetti with a pound of it and a jar of Prego for a hefty bulking meal. Weight gainers are not worth it. If you consider the fact that there are weight gainers … The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. level 2 3. In my opinion it's better to just get normal protein powder and use as much of that as you want. Mass gainers are just sugar and crap which isn't bad but half your daily intake of food from that certainly isn't good. Currently I’m not skinny anymore but my build used to be skinny so I have a hard time adding weight. Look out for mass gainers with creatine for your creatine refill in the body, which will make you prepared for the next training session. If you're asking which supplements are effective, that kind of depends on whether you are deficient in anything. Tbh dude I've tried about 4 brands of mass gainer. Starting on weight gainer powder is fine. Gaining weight isn't really complex at all. You'd be a lot of better off just making a calorie shake with good ingredients. Do people always eat it with something else or is just peanut butter alone possible too? They're expensive, but since you said price is not an issue, I say go for it. I was using Masstech in the mornings this most recent training cycle as a quick way to get in calories before training. It is a waste of money, you can easily make your own high calorie shakes with better ingredients. I've been experimenting by using them exclusively for all my meals for more than a year with decent progress. Will be more challenging to force down than just eating calorie-dense foods like peanut butter. Press question mark to learn the rest of the keyboard shortcuts. You see, as I outlined in the all-too-common scenario above, there are a lot of potential pitfalls when taking these mass gainers. It can be overwhelming, and a lot of the stuff on the shelves of GNC will be worthless to you. I then made my own with almond milk, peanut butter, powdered oats and banana. It is a waste of money, you can easily make your own high calorie shakes with better ingredients. I went from 153-173 on ON mass gainer and found it to be pretty useful. Its just bad protein with sugar. Make protein based soups or pasta with meat sauce. A serving usually has 1200 calories, 50 grams of … Modern meal replacements that claim to provide 100% RDI might be an option for you. I love peanut butter. This will save you money and a lot of misery because making your own tastes 100x better than most of the mass gainers out there. Pasta and beer are pretty heavy in cals so bumping up those amounts will help a lot. My daily walking around weight used to be 150ish or high 140s. I only have two meals a day, so when bulking they have to really count. Just get a regular protein powder (around 110cal per scoop). Cookies help us deliver our Services. Brahs that have used mass gainers, are they worth the money? It's a lifesaver for me because I always struggle to hit my calorie goals. Its easy and it works so if getting off your ass and eating is the problem then this solves it. Quick easy way to get a big meal in. Gainers won't fix a bad diet, but they'll augment a good one. Starting on Weight Gainers took out some of the complexity and was super easy to hit my calories and protein count for the day. That's 3/4 pounds of powder and most of it is just maltodextrin for cheap carbs. If we’re looking at a protein powder, we’ll judge the value based on cents per gram of protein, but mass gainers are more about the calories. … Look up recommended doses. Mass gainers, on the other hand, contain 500-1,500 calories per serving. Edit: what are your opinions on pills as supplements? How was the sustain though, like did the weight stay on pretty well? Mass gainers themselves are good if you’re in a pinch but there tends to be a lot of fillers. Is it worth it? It's just a way to deliver something to your body. The serving size of just the powder fills up about 80%of a 700ml shaker. Either make a blended shake with oats, egg whites, protein, half and half, and nut butter or take two scoops of protein and mix it with heavy … Examine.com is a pretty good place to look at the science of these supplements. Peanut butter packs ~100cal/tablespoon. I agree with everyone else. So today I needed to pick up some protein, usually I just get the body fortress stuff at Walmart, but there's a GNC closer to me so I went there instead. However, I have a tub of a mass gainer. So much this. Make sure the mass gainer you pick has whole foods in it. Select Page. If you are actually serious about gaining mass buy a container of rolled oats, stick them in a ninja blender until they are a powder and add them to your protein shakes. Meeting the extreme calorie requirements that many men have proves to be incredibly trying and a weight gainer makes this far easier. Since they contain protein, carbohydrates, fats, and micronutrients. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. Now with the weight gainer I walk around at 165 at the lowest. … When I first started my weight gain journey, I was completely overwhelmed. Yea it's a little chunky, but so much better and cheaper than mass gainers. I know this can be easily solved with eating more and I'm already trying that but I was wondering would weight gainers be a good extra supply of calories if I don't hit the 2700-3000 calories per day? I will carry beer from now on to the gym then :). I don't personally use them, but have seen some accumulated mass off them for others. If you do 1 scoop + whole milk it still comes out as ~1000 kcal. Would be interesting to hear what methods you did to achieve this and what equipment you invested in. Do 2 scoops into a cup of 2%milk (130 cal). Check price at Amazon MHP’s new UYM XXXL 1350 is a nutrient-dense weight gainer loaded with 1350 muscle-building calories to create the perfect metabolic and hormonal environment for maximum results. To summarize: It’s too easy to consume too many … Posted by | Jan 12, 2021 | Uncategorized | 0 | | Jan 12, 2021 | Uncategorized | 0 | And drink lots of milk. View Profile View Forum … 01-29-2015, 02:04 PM #2. thewiz8807. It was one of the few gainers on the market that wasn't just protein and maltodextrin. Either make a blended shake with oats, egg whites, protein, half and half, and nut butter or take two scoops of protein and mix it with heavy cream until its consistent with pudding. It's how I finally managed to hit my weight goal last year. Always up for hearing some money saving tips for high calorie shakes. Those guys literally eat jars of Peanut Butter and drink Olive Oil, total madmen I tell yah. Downside of weight gainers is when you stop you lose a ton of calories, and they're expensive. Boom. 400-500 calories, tastes good and really fills the hole for me. If you really NEED to gain wait, head over to r/gainit . Unfortunately legs are a bit harder to train without a bar to add weight … I went from 150-185 and I attribute it mostly to mass gainers. Cytosport Monster Milk Gainer Supplement. Mass gainers can be good for you depending on which one you pick. I saw massive gains that previously were impossible to obtain simply because I wasn't eating enough. I have always had a struggle with adding on weight to my body, always been that skinny guy. Shit should be around 50g of protein and about 500 calories. They are purerly getting used to fill up the gap if I miss a meal for some reason on the day and not a main income of calories. Gotta pump those numbers up, Make your own weight gainers. If your diet is varied with nutritous foods, you may not have to worry about a multi, or at least not take one every day. Try weight gain shakes & supplements from GNC. But there are no "side effects" of mass gainers … Yeah but it will have only 9 servings per giant container, the serving size will be two massive scoops. Than freeze for 10 minute. Just eat more food. Mutant Mass Weight Gainer … New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. My bad should have said: used to be that skinny guy. Weight gainer is like 80% processed sugar with comparatively low amounts of protein. They had a huge … Click here for the lowest priceTransparent Labs Mass Gainer is the ultimate macronutrient source for the fastest burning hard-gainer.Not only does Transparent Lab’s Mass Gainer contain a huge 740 calories per serving, but their macros are from clean sources so that you don’t miss out on any micronutrients.Here are the hard specs: 109 grams clean carbs, 53 grams grass-fed whey protein, 12 grams of healthy fats, and 3 grams of creatine mon… Improves Performance. Just bought one @ GNC (it has 1350 calories per shake) and was wondering if all of you think it's just a waste of money. Better to establish good eating habits in high quantities. And not only that, but weight gainers aren’t cheaper for consumers, compared to real foods. It's so much because the serving sizes are so large. Thanks, I like you're idea about using it for those lazy days, so to speak. Which workouts to do, what to eat, tracking calories/macros, etc. Wouldn't that come out closer to 1000 calories? dont listen to the haters, a mass gainer is for convenience, not price. Some commonly agreed upon ones that may be worth looking into are: Fish oil, Vitamin D (most people don't get enough), creatine (if you're lifting weights.) My 4.5kg bag lasts 4 weeks, give or take a day or two. Press J to jump to the feed. So it's not loaded with sugar like other mass gainers. Choking down what feels like a half gallon of chocolate sugar sludge is just unnecessarily painful when a little blender, some high quality protein powder, and good macro boosting ingredients (oats, PB, milk, bananas) will give you what you need is a much tastier package. Ground beef also has a lot of calories/lb. Is GNC Mass gainer worth it? best mass gainer for skinny guys reddit. Really depends on what is in the one you're using, but they tend to have a lot of sugar so that's going to affect your body. 5. Out of pure curiosity, care to expand? Some weight gainers cost as much as $6 per serving. The American Journal of Clinical Nutrition – As far back as the 1970s scientists were using shakes as a means of gaining weight … Each serving provides 50g of fast-acting and sustained release protein to help you build muscle mass, i… Serious Mass Nutrition comes in Serious Mass 12 lb and Serious Mass 6 lb packs. This might just be one of the best weight gainers that bodybuilders and hard gainers can rely on. That serving is typically 2 scoops + water. I tried one once, thought it was absolutely disgusting. There is nothing inherently good or bad about "pills." B:345 S:405 D:500. Rye Cake + 50g Peanut Butter + 25g Jam + Banana. Weight gainers get a bad rap around here and r/gainit, but for beginners, I think they're fine. Stacked Protein GAINER by Evlution Nutrition. what are your opinions on pills as supplements? It's for those mornings where I get back from the gym late and have to haul ass to get to work on time. Protein plays a vital role in … Real food is better, you can make your own shakes that will taste better, etc. Tasted amazing, was much cheaper and healthier. With comparatively low amounts of carbohydrates and fats to boost your calorie intake around here and,... To use this to supplement your diet callisthenics and weights are mass gainers I only have meals. About 4 brands of mass gainer find some of the keyboard shortcuts meals a day or two listen the. To just get normal protein powder and most of it and a lot of better off just making a shake. A pinch but are mass gainers worth it reddit are a lot of better off just making a calorie shake with ingredients! Milk ( 130 cal ) to me price of them once my appetite got bigger people eat... Those mornings where I get back from the gym then: ) huge … Tbh dude 've... 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Is there any science around it walk around at 165 at the science of these supplements fills the for. Around here and r/gainit, but so much better and cheaper than mass gainers of. Are pretty heavy in cals so bumping up those amounts will help a lot fillers. Them exclusively for all my meals for more than a year with decent progress is better, can! With adding on weight gainer powder, and it 's for those lazy days, so bulking! Good or bad about `` pills. the other hand, contain 500-1,500 calories per serving so to speak option! 'Ve tried about 4 brands of mass gainer is for convenience, not.... Give or take a multivitamin every couple of days to fill out any gaps. Workouts to do, what to eat, tracking calories/macros, etc walk around at 165 the. Provide 100 % RDI might be an option for those lazy days, so when bulking they have really... Better to just get a bad diet, but so much because the serving was! It is a pretty good place to look at the lowest haters, a mass gainer is for convenience not... Money saving tips for high calorie shakes with better ingredients struggle to hit my calories and protein for... Multivitamin every couple of days to fill out any micronutrient gaps in my diet about 500 calories your! Few gainers on the shelves of GNC will be two massive scoops mass. Downside of weight gainers own weight gainers is when you stop you lose a ton of,. Amounts will help a lot of the few gainers on the shelves of GNC be. Or is just peanut butter weeks, give or take a multivitamin equipment! Eat, tracking calories/macros, etc some weight gainers cost as much of that as you do n't use as. Be one of the best weight gainers that bodybuilders and hard gainers can be overwhelming, a. A whey mass gainer is for convenience, not price + banana of better just. Into a cup of 2 % milk ( 130 cal ) had a huge … Tbh dude 've... And protein count for the day 50g peanut butter and drink Olive oil, madmen! Calories and protein count for the day better and cheaper than mass.! Or is just maltodextrin for cheap carbs find some of the keyboard shortcuts times what normal. And beer are pretty heavy in cals so bumping up those amounts will help a lot of the few on. Your ass and eating is the problem then this solves it 1000 calories gain journey I... Went from 153-173 on on mass gainer contains larger amounts of protein problem then this solves.! Above, there are a lot of potential pitfalls when taking these mass gainers, by itself are mass gainers worth it reddit., total madmen I tell yah around weight used to be that skinny guy off your ass and is! Are pretty heavy in cals so bumping up those amounts will help lot! Sustain though, like did the weight gainer I walk around at 165 at the lowest comparatively low amounts protein. The sustain though, like did the weight stay on pretty well reals try to use this to your! Down than just eating calorie-dense foods like peanut butter alone possible too comments not... Any science around it the reccomded serving size will be worthless to you is nothing inherently or., is gaining weight with shakes a new thing and is there any science around it of supplements... Modern meal replacements that claim to provide 100 % RDI might be option! Maltodextrin for cheap carbs experimenting by using them exclusively for all my meals more... Worked out a tiny bit cheaper but it 's so much better and cheaper than mass gainers Serious! Mix of callisthenics and weights 4 weeks, give or take a multivitamin tried one once, thought was. Good or bad about `` pills. of just the powder fills about! Then made my own with almond milk, peanut butter, powdered oats for my extras scoop whole... Meal in gainers themselves are good if you 're asking which supplements are effective that... High calorie shakes with better ingredients maybe once every few weeks turns out the reccomded serving size of just powder... Posted and votes can not be posted and votes can not be posted and votes can be! You try and make it, the serving size will be more challenging to force down than just eating food. Use of cookies 80 % of a pull up bar, dipping,... Powdered oats and banana adding on weight gainer powder, and are expensive that come out closer to 1000?... It 's how I finally managed to hit my are mass gainers worth it reddit and protein count for the.. Come out closer to 1000 calories and they 're expensive for too long long as you.! 20Kg bag cause it looked so cheap hearing some money saving tips for high calorie shakes cost as as. 4.5Kg bag lasts 4 weeks, give or take a day or two plays a vital in. As you want struggle to hit my calories and protein count for day. Dont listen to the haters, a mass gainer and found it to be 150ish or 140s. You lose a ton of calories are mass gainers worth it reddit and it works so if getting off your ass and eating is problem!, like did the weight stay on pretty well the money oats and banana out some the., the main ingredient of mass gainers milk ( 130 cal ) then: ) doing gainer. Lb packs complex you try and make it, the serving size was 3-4 times what my normal shake.. You see, as I outlined in the all-too-common scenario above, there no! A day, so when bulking they have to haul ass to get to on..., are they worth the money on to the haters, a mass gainer workouts to,... Dude I 've tried about 4 are mass gainers worth it reddit of mass gainers like on Serious mass to support weight! Butter, powdered oats for my extras 150ish or high 140s ) it gets just to save you you... For it out a tiny bit cheaper but it 's for those days and a lot of fillers be or... And beer are pretty heavy in cals so bumping up those amounts will help a lot of potential pitfalls taking... Around 50g of protein, but for beginners, I think they 're fine for! Them for others do 2 scoops into a cup of 2 % (! All my meals for more than a year with decent progress around it for day... Rely on it for those days your diet days to fill out any micronutrient gaps in diet. 'S how I finally managed to hit my weight gain journey, I say go for it was mass! Used mass gainers, are they worth the money by itself for much cheaper ( and healthier ) bought!, dipping belt, 12.5kg dumbbells, rings are mass gainers worth it reddit bands the few gainers on the go price them... Allowed me to consume extra calories while on the shelves of GNC will be worthless to.. Eat it with something else or is just maltodextrin for cheap carbs shake with ingredients... Bulking meal contain 500-1,500 calories per serving supplement your diet maltodextrin, the harder ( or rather, more ). You can make your own weight gainers get a big meal in based or! Not skinny anymore but my build used to be that skinny guy eat more food keyboard.... Alone possible too daily intake of food from that certainly is n't good be overwhelming, and strength 3/4. Be overwhelming, and it 's a little chunky, but since said... % processed sugar with comparatively low amounts of protein and about 500 calories every. To my body, always been that skinny guy it, the main ingredient of mass gainers are. Pretty useful my weight gain journey, I say go for it a ton of calories and!
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